Combined Clubs Winter Swim Night’s – 2010

 

Springwood Aquatic and Fitness Centre

 

 

Welcome to the Combined Clubs Winter Swim Night’s for 2010. These swim nights are available for all current registered club members from Springwood, Glenbrook, Lawson, Nepean and Penrith Swimming Clubs. Costs are ,pool entry which is discounted for club swimmers,$3.20, spectators $2.00 and Race cards 20c and will be held at the Springwood Aquatic Centre this Winter on Thursday nights, Fortnightly commencing 6/5/10 to 19/9/10 (excludes July school holidays).

New members are welcome.

 

Volunteers – For each swim night to be successful we need the support of the parents and adults to assist in timekeeping, recording, running and marshalling. PLEASE HELP WHEN ASKED.

Someone will show you what is needed and how it’s done.

 

 

 

Key Officials

 

Position:

Name

Contact No:

Presidents:

 

Garry Fletcher (Springwood)

Brad Kidd (Glenbrook)

4751 1335

 

Referees:

 

Mick Ticehurst (Springwood)

Fred Ireland (Glenbrook)

 

Club Coordinators:

 

Steve Lawrence (Springwood)

 

0413 005 393

 

 

PROGRAM - 

EXPLANATION SHEET

 

The basic format is on each improvement point score night, swimmers may compete in only one (1) freestyle event and any two (2) of the three (3) form (Breaststroke, Backstroke, Butterfly) strokes and only one (1) distance event, that is, 200 meters choice of stroke, 400 meters freestyle, 100/200 meters individual medley  for that meet.

 

　
　

Winter Program

Note: Entries cards must be in by 6.45pm sharp. Start 7.00pm
Week 1 – 6 May

 

1

100/200 metres I Medley

2

25 metres Backstroke

3

50 metres Backstroke

4

100 metres Backstroke

5

25 metres Butterfly

6

50 metres Butterfly

7

100 metres Butterfly

8

25 metres Freestyle

9

50 metres Freestyle

10

100 metres Freestyle

11

25 metres Breaststroke

12

50 metres Breaststroke

13

100 metres Breaststroke
Week 2 – 20 May

 

1

100/200 metres I Medley

2

200 metres Choice of Stroke

3

25 metres Butterfly

4

50 metres Butterfly

5

100 metres Butterfly

6

25 metres Freestyle

7

50 metres Freestyle

8

100 metres Freestyle

9

25 metres Breaststroke

10

50 metres Breaststroke

11

100 metres Breaststroke

12

25 metres Backstroke

13

50 metres Backstroke

14

100 metres Backstroke

　
Week 3 – 3 June  

 

1

100/200 meters I Medley

2

200 metres Choice of Stroke

3

25 metres Freestyle

4

50 metres Freestyle

5

100 metres Freestyle

6

25 metres Breaststroke

7

50 metres Breaststroke

8

100 metres Breaststroke

9

25 metres Backstroke

10

50 metres Backstroke

11

100 metres Backstroke

12

25 metres Butterfly

13

50 metres Butterfly

14

100 metres Butterfly

　
Week 4 –17 June 

 

1

400/800/1500 Freestyle

2

25 metres Breaststroke

3

50 metres Breaststroke

4

100 metres Breaststroke

5

25 metres Backstroke

6

50 metres Backstroke

7

100 metres Backstroke

8

25 metres Butterfly

9

50 metres Butterfly

10

100 metres Butterfly

11

25 metres Freestyle

12

50 metres Freestyle

13

100 metres Freestyle

 

　
Week 5 – 1 July

 

1

100/200 metres I Medley

2

200 metres Choice of Stroke

3

25 metres Backstroke

4

50 metres Backstroke

5

100 metres Backstroke

6

25 metres Butterfly

7

50 metres Butterfly

8

100 metres Butterfly

9

25 metres Freestyle

10

50 metres Freestyle

11

100 metres Freestyle

12

25 metres Breaststroke

13

50 metres Breaststroke

14

100 metres Breaststroke

　
Week 6 – 29 July

 

1

200 metres Choice of Stroke

2

25 metres Butterfly

3

50 metres Butterfly

4

100 metres Butterfly

5

25 metres Freestyle

6

50 metres Freestyle

7

100 metres Freestyle

8

25 metres Breaststroke

9

50 metres Breaststroke

10

100 metres Breaststroke

11

25 metres Backstroke

12

50 metres Backstroke

13

100 metres Backstroke

　

School Holidays

8th & 15rd  July No Swim Meeting

　
Week 7 – 12 August

 

1

100/200 meters I Medley

2

200 metres Choice of Stroke

3

25 metres Freestyle

4

50 metres Freestyle

5

100 metres Freestyle

6

25 metres Breaststroke

7

50 metres Breaststroke

8

100 metres Breaststroke

9

25 metres Backstroke

10

50 metres Backstroke

11

100 metres Backstroke

12

25 metres Butterfly

13

50 metres Butterfly

14

100 metres Butterfly

　
Week 8 –26 August 

 

1

400/800/1500  Freestyle

2

25 metres Breaststroke

3

50 metres Breaststroke

4

100 metres Breaststroke

5

25 metres Backstroke

6

50 metres Backstroke

7

100 metres Backstroke

8

25 metres Butterfly

9

50 metres Butterfly

10

100 metres Butterfly

11

25 metres Freestyle

12

50 metres Freestyle

13

100 metres Freestyle

　

　
Week 9 – 4 September

 

1

100/200 metres I Medley

2

200 metres Choice of Stroke

3

25 metres Backstroke

4

50 metres Backstroke

5

100 metres Backstroke

6

25 metres Butterfly

7

50 metres Butterfly

8

100 metres Butterfly

9

25 metres Freestyle

10

50 metres Freestyle

11

100 metres Freestyle

12

25 metres Breaststroke

13

50 metres Breaststroke

14

100 metres Breaststroke
　
Week 10 – 18 September

 

1

100/200 metres I Medley

2

200 metres Choice of Stroke

3

25 metres Butterfly

4

50 metres Butterfly

5

100 metres Butterfly

6

25 metres Freestyle

7

50 metres Freestyle

8

100 metres Freestyle

9

25 metres Breaststroke

10

50 metres Breaststroke

11

100 metres Breaststroke

12

25 metres Backstroke

13

50 metres Backstroke

14

100 metres Backstroke